August - is all about holding things loosely

August is here, the weather is warm, and the sky is bright.

This summer I have loosened my grip on

how things should be,

what needs to be accomplished,

how things are going to go. 

It has meant , an enjoyable summer.

 

People ask

“how’s your summer been so far?”

I reply,

“It’s actually going really nicely.”

 

I’m surprised.

I don’t expect it to feel nice?

I don’t think it has before.

I’m not sure why.

 

Expectations?

Older children?

Older me?

 

 

Somewhere along the way I’ve let go of a lot.

I’m not in my studio making

– that seems a lot at the moment.

I’m not taking the kids on adventures or outings

– that seems a lot at the moment.

 

But I am doing little things.

Little things that help me stay on track and that feels good.

 

Grilled cheese sandwiches are my staple.

I’ve made some nice fruit pies and cakes – that go well with ice-cream.

We have some kid plays, swim practice and everyone seems happy with the chill time at home.

I’m still open water swimming – early in the morning.

I am eternally grateful for how grounding and enlivening that feels.

I’m reading.

Some rubbish, some interesting, some learning – it’s a nice balance.

I’m enjoying the peace I get in the day when it comes.

 

I’m not pushing myself to be more.

I sometimes feel guilt with this.

Mostly I find the comfort that loosening my grip has made me feel happier.

I remember now that I also told my husband this weekend that I feel terrified most of the time.

How can that be right?

 

Loosening my grip may be the only way forward for me.

I do feel calm and I do feel happy.

I do also feel an internal terror of how things are going.

 

Somehow this is true.

Somehow this is where I’m at right now.

Somehow, I loosen a little bit more.

 

CX

 

 

Welcome to 2022 - a new calendar!

Happy New Year gang (we still say that yes?)

 

Course we do!

 

I’m actually a sucker for a new year.

 

I do feel a shedding of the end of the previous.

 

A super fast shaking of my head with a funny noise like (brrffgggfffbbrr), kind of like a dog shaking snow off from the top of their head or something like that.

 

A kind of what was that? 

 

A let’s begin again for this.

 

I’m not thinking of grand changes, lofty resolutions at all.

 

I’m just shaking off the weight of the old.

 

And standing in that new – whatever, however it looks.

 

I’m ready to go again.

 

This is the point that I welcome you to your new calendar year.

 

2022 – we’re talking wisdom, wobbles and everything inbetween.

 

I mean that is pretty much most things covered!

 

Don’t know about you, but I can have these amazing moments where it looks like I did have a very respectable plan after all.

 

Then (usually in quick succession) I have the crushes, the crazy eye look, the what the hell is going on moments, as I wobble my way through life.

 

And everything inbetween? Well that’s all the life bits I guess.  The thing that happens while you were busy making other plans.  The garbage that goes out once a week, the dishwasher that needs emptying, the bills arriving again, the friend popping in for tea, the walk you really needed, the chance meeting of a someone, the doodle I made, the hug I gave, the really good book I read, the really crap book I read, turning on the fire, worrying about the world, stubbing my toe, relief when hubby walks in the door – all of it and more is the everything in between and as I write this, maybe the everything in between really is the everything.

 

Now how do I hold onto that?

 

I don’t.

I just turn up to it again.

I stand here at the opening of the year for it all I guess

…the wisdom, the wobbles and the everything in between.

 

Want to hold my hand and go together for 2022?

 

CX

November is all about the "to do's" and the "other do's" list

Ahhh yes – those to do lists.

 

Don’t they help us to “just get things done” – perfect for the bittiness for most of us, of our days.  Does the list in the picture resonate with you at all?

 

That thing you don’t want to do.

That thing to pay.

What about that thing you did last week – that needs re-doing?

 

I’ll bet you can think of some funny ones for yourself too.

 

Oh I remember one – that thing that keeps being written on a to do list and I can never get round to (let’s just admit – I’m probably never going to get to that one).

 

One of the elements of what we do in our creative group and that happens in my coaching sessions is the magic of stating out loud and accountability.  It is truly fascinating watching this unfold as clients voice a dream, a love, a wish and make small achievable goals on that path.    As time progresses it is sometimes hard for clients to remember a time when this wasn’t in their lives. It has become such a rhythm to their day and plays a strong part in who they are. They almost giggle remembering how hard that seemed at the beginning to find that time, to know how to start, to take so many steps in fact – that to look back would seem such a giant leap.  It is so easy to forget how far we have come when we have found what we love and woven it into our life routine.  

 

My wish when making this picture – was for me to take a breath, take a moment (as my 9 year old likes to say in a very funny voice). Ease into the day planning, instead of jumping straight in with the musts. When we focus so much on the musts – what room do we have to think about the “I would actually really like to’s” …the “I wonder if I could possibly’s?”  

 

Coming to the kitchen table with a nice beverage of your choosing.  Closing your eyes and taking those deeper, more purposeful breaths could really start to form that little first step, that wouldn’t hurt to do, I guess I could, the that seems manageable. Maybe you even get really brave and start finding steps for the “I would love to” …”this would be so fun” “I can’t wait to “ steps as well.  Once you begin this – I’ll bet they will start to come.

Life has to do’s.  

Some of us bemoan these (me)  – some of us attack these head on – some of us drag our feet…

But we all get there in the end.

There isn’t really much escaping those.

 

There is nothing to say though that we can’t add in daily, another sort of do.

A fun to do, a love to do, a me thing do.  You can add just a small step in today’s …and see what happens from there.  It is too easy to not, to put off, to think another day – but sadly those days do run away really quickly too.

Is there any harm in adding a something to today?

Well now I am really excited wondering what on earth that could be for you.

Oh my I think I have already started mine:

1.     Tidy that corner of the room we cannot see anymore.

2.     Go for a winter swim.

3.     Find out what that smell is – in the fridge.

4.     Doodle time at 7pm

 

 

Have fun with your do list this morning.

Have some fun and tag me into any inspired lists you make.

 

CX

October - Wild Woman is surfacing (previously known as the exhale trail)

winter swim-2.png

Ok gang - I’m going a little rogue this month and stepping away from the calendar schedule.

I know this month is the exhale trail and I will be staying lightly with this theme - but something happened this morning that I wanted to capture and share.

At the start of this year I began cold water swimming in the sea - taking a break over the summer (I mean that’s just swimming isn’t it).

September came and I was all excited to get back in the water - yay here we go!

Getting back was harder than I thought - I seemed to have lost my mojo a bit with it.

Instead of exhilaration as I was expecting - I was more - oh man this is cccccooooolllllllddd!

It seemed a ridiculous thing to do (like normal people think) and this was only September - how was I going to do this in January?

A sneaky sadness was coming in that I was losing a thing I loved - a thing that had got me through this year - that had anchored me and got me centred to practise my art and develop my coaching and to be a nice human (ish).

I would shiver in the water and feel put off - I would come home tired - hard to get warm - needing to sleep - man this wasn’t what it was.

Then this morning happened!

It was a MISERABLE day outside.

The clouds were in full mode and it was bucketing down.

I had agreed to go - so I was going to go - I’m a crazy person - I was thinking to myself.

As I dropped off the children - fought with my son about why a coat is a good idea in torrential rain - sipped my coffee and looked out the window as the wiper blades madly did their thing - this weird creature inside me came - she started to smile…like a smile with a whole body feeling…the weather was making her utterly gleeful - this is a ridiculous day to go swimming she was saying and then I could almost hear her hearty/cackle (a weird mix I know) of a laugh.

Who is this fabulous person?

Well that fabulous person came for a swim with me today and she LOVED it.

There was no tranquil light coming across the water - there was nothing distinctly beautiful about the moment (except the fact that the west coast always has a certain beauty). The water was choppy and a bit murky as we pushed off into the cold - our heads were being bobbed against the waves, we had to move in a funny way to stop being constantly face-splashed.

Sometimes we would be splashed - cold - salty water splashing into our eyes, our mouth’s.

People huddled in their coats - walking their dogs in the rain pelt, on the shore.

The smiling would not stop - I couldn’t stop breaking out into laughter with my swim buddy.

I felt the lightest I had felt in a long time - the worry weight had definitely shifted - I could feel the layer gone.

“I bloody love this!”

I called to my friend.

“This is what I have been looking for.”

And my friend - while being bobbed and splashed by cold, salty water smiled at me and said:

“I think you have a little bit of wild in you.”

Wild?

Me?

Wild is not a word that would ever have described me.

I am a nice cuppa tea.

I am a slow and steady.

I am a blanket and a cozy night.

I am a quiet space to think.

I am all these things and yet…

I think my friend was right.

There was a wild woman in there who was finally having her time.

The ridiculous, the extreme, the unusual of what we were doing was thrilling her.

I could almost hear her - while I was drying off - saying thank you - I needed that.

I had never known this side of myself.

This felt like a first meeting.

But I was delighted to meet her acquaintance - and hope I can have some fun with her again soon.

We are a mix, aren’t we, of it all.

There is space for everyone inside us - even the fun ones.

So cuppa tea and blanket Caz is happy and snug…but wild woman would love a little shot too.

How thrillingly, terrifying…and she loves that!

Wishing you a little connection with your wild self too.

CX

September - is all about the head living.

Living in my head.png

Ahh Living in my head.

 

The first thing you need to know about this expression is it works even better when you sing it to the tune of Aerosmith “I’m living on the edge”. Have you got it? Ok, one, two three… “I’m living in my head.” There that felt good didn’t it! Do you want to do it again? One more time?  No… oh, ok then …I won’t either…oh hang on “I’m living in my head.” Ahhh, yes I feel better now – ok!

 

I made this picture halfway through 2020.  We were in some form of lock down or other and that weird time of “who is my bubble again?”,” I don’t know, Jay where do we stand on this activity at the moment?”  It seemed to be a time of lots of rules and yet a lot of unknown’s too in how to deal with things.  There was worry in the now and worry in the future and hearing people longing for the “normal” that you didn’t know if you were 100% missing as much as you felt you should be.  Phew – right! So I caught myself ruminating a lot, escaping a lot, venting a lot and actually having some fun too…all in my head.  

 

Forward to now.

The effect of this restricted living is starting to show itself in all kinds of ways. Different for everyone, but for me I think I have become a certified hermit.  I am loving being at home this summer.  By being at home I honestly mean “in my house”.  It has been too hot to go out, the blinds have been pulled for 2 months and yesterday my husband caught me poking my head out of our front door – looking left, looking right and pulling my head right back in with a “I don’t think so.”  He laughed, I laughed, but it is pretty true.

 

Now comes the next bit.  I am having a really good time here and I don’t even know what that means.  I have moved from my head a bit – it is like my party in my head, has spread to my fingers and my head has linked to my body.  It is an all over experience and it feels so rich here – in my little bubble, in my little world, that I’m not sure when I will be ready to leave.

 

I have become insular for sure; I have removed myself from all things it feels.  I have been so immersed in the world I am creating here with my head, my fingers, my body that I have separated myself from all other things.  Writing this I can see why this would happen.  The world feels so crazy and out of control right now – I am lucky to have this place to retreat in and this body /mind to retreat to, but how sustainable is this?  

 

Ha ha my inner voice just said “oh yeah it’s sustainable” …”stay here.” I guess the venting and the fear and the anxiety have somehow lessened in me – as the richness of the work I am doing and focus of my mind on the things I love has been allowed to grow.  The focus the creativity coaching and the making of my pictures has given me, is such a kind place to be and to be honest I really needed this kind place.  

 

Maybe that is what is happening at the moment.  I did need this place of calm for myself because I haven’t had it in sooo long in my life.  Before the world caught up to the chaos I have felt inner chaos for too many years to count.  In a weird way I have found my calm, my kind, my inner home, just at the point that the world feels it can’t cope with itself.  

Maybe there is a stage after this for us both.  Maybe once I have “hung” in my head just a little longer and learned to be kind and gentler – I can take it out in the world more comfortably.  Maybe this isn’t the big problem I was worried it was – maybe it is retreat – but in a healing / expensive spa type way.  Maybe I will be ready to step out again, instead of popping out my head, maybe I’m doing ok really all things considered.  

Whatever we are all doing right now to cope with “it all” is ok.  

That’s really the only answer we can give …and maybe, just maybe that’s ok too.

 

Hoping you are feeling ok…wishing you a little bit of an inner world to help with the outer. 

 

CX

March - is all about the ideas and the mooching

Calendar 2021 March.png

Composting is one of my favourite analogies. 

It isn’t natural for the human species

to be go, go, go.

We weren’t designed for that. 

Electricity brought us light at night, 

(and all that came since).

We have been ticking to a new body clock,

which can get to be too much.

 

The pandemic has made us all catch up to this idea. 

Lot’s of us took a huge exhale 

at the lowering of social responsibilities 

(ignoring the huge intakes of breaths 

with the stress of living in the midst of a pandemic 

obviously).

 

Media was getting Hygge on us.

Something we needed 

years before it was thrust upon us.

 

Trying to bring a creative practise to my life

 was like spending concentrated time in nature.

You see first hand seasonal changes.

 You know what it means to your landscape

and directly to your day.  

 

With the passing of a year, creatively

I would be struck by seasonal patterns.

Laziness after the completion of a project – 

a couple of months mooching about

feeling lost, picky and distracted.

Then a start to something, still foggy.

Following this a sudden summer explosion of productivity.

Next a flattening, as the project would come to fruition.

A last minute freak out before bringing it to the world.

A euphoria of it being out in the world.

Bam – 

back to lazy, mooching and pickiness. 

 

After a couple of years, I grew 

to have faith that the laziness would end. 

This lessened the personal beat up

I would do on myself.

 

A couple of years on 

I realized this laziness was not a 

negative symptom of my practice.

This laziness was a necessity.  

It gave rest – but after initial rest,

it gave fuel.  

Deep fuel, 

a processing,

 an active working 

that was essential –

for the next seasons of 

start, explosion, freak out and euphoria.

All dependent

All interconnected to one another.

One not better than the other. 

Each is equal.  

 

Now I could change

the word lazy,

now I was composting.

It is true.  

 

Ideas that lead to a start and explosion, 

were formulated during those afternoon naps, 

those slipper dragging mooches around the house, 

those wonders of why I was looking at this thing and that thing. 

None of it made sense.  

But this isn’t the sense making time – 

this is mooching,

this is trailing time.

This is the working through the fog, 

the wisps of an idea.

This is before consciousness.

 

As I understand this process more.

I become more active in the process.

Not passively accepting.

I am mesmerized, fascinated by it. 

 Acknowledging what was happening, 

the roller coaster of the whole creative process 

stood more of a chance of evening out.

I detach from the meaning of the feeling,

I do the work I need to.

 It is less laborious, less defining of me,

just another process.

 

As I write this I am not perfect.

 

I’m not in my studio doing the work.

I have been fixating on this recently.  

As accepting as I was of the break

there is still that whisper:

nothings happening in that head of yours,

you’re being lazy..

you’re avoiding..

the voice is there.

I am coming to accept that it might always will be.  

Yet writing to you.

Listening to your experiences,

has helped me to hear another voice too –

a “it’ll be ok Caz…

remember you’re composting,

when you’re ready to start you will.”  

 

If the last year has been causing you fatigue.

If you have what you are calling your lazy.

Have a little search

a little wonder.

Could I have been composting all this time?

I am really sure you have.  

You have had a lot to process…

to figure out…

new ways have become both a necessity

and at times a blessing.  

What possibilities do you think your unconscious mind

has been feeding, warming, growing? 

Wouldn’t it be great to start soon to see?

 

Always composting CX